How Do You Overcome Headaches Fast?
In case you are absolutely fed up with dealing with headaches continuously, then you have probably tried everything under the sun to get rid of them. You've probably tried advil, ibuprofen, tylenol, doctor prescribed medications,, and anything and everything in between. After all the failures, you may have finally abandoned hope that there is anything out there that can help to get rid of headaches. In that case, I beg that you continue listening and hold onto hope for a few moments longer.
Did you know that some of the best strategies for how to get rid of headaches are through natural cures and NOT drug treatments? It seems that more often than not, mother nature just knows best. Listed here are the top three ways to naturally stop headache pain without the need of drugs.
1. Cut out the Caffeine: Caffeine is an extremely addictive chemical, but many people don't realize it, and can cause about half of all non tension headaches. Regardless of whether you get caffeine from chocolate, coffee, or soda; you could be hooked on caffeine without realizing it. Those daily headaches you have been getting could just be your body going through withdrawal from not receiving enough caffeine. So, while you'll probably have mild to severe headaches for 2 to 3 days when you first quit taking in caffeine, it's going to be worthwhile in the long run when you don't need to reach for a cup of coffee or a can of soda throughout the day. This is certainly one of the better long-term ways to naturally heal your headaches, but it will be difficult to do for those that need their "morning buzz".
2. Take a Hot Shower: Surprisingly, taking a hot shower can completely get rid of your headache. Why? Because about 3/4 headaches are tension headaches, caused by the muscles getting tight in your upper shoulders, neck, and upper back. By taking a hot shower and letting the water strike your upper back and your neck area, you loosen up those muscles enough that tension fades away, and thus, so does your headaches. Clearly, this method will only be helpful for those who have a tension headache. If the headache pain is caused by something else, this will not be all that effective.
3. Get Some Vitamins: A large number of headaches are caused by a deficiency in a certain vitamin or nutrient. For example, not getting enough calcium causes headaches for a lot of individuals. However, there are far too many possible nutrients and minerals which you could be lacking for you to just guess at. Having said that, it is much easier to simply find a multivitamin pill that you like. This way, it takes care of all the nutrients that your body needs. Just be sure not to take more than the recommended amount of the multivitamin each day, as this can cause additional headaches along with other possible health problems.
You now have 3 terrific techniques for how to get rid of a headache. Are these the only three natural techniques that actually work? Definitely not, there are dozens more!
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